Concern With Second Floor Weight Training Room

Management are down with lifting but they have concerns over the structural support and the effect deads and oly lifts will have.

Concern with second floor weight training room. You just moved into a new house and you have visions of turning the spare bedroom into a home gym. And finally any ideas on how i could beef it up from either the lower floor or the room itself without adding much weight. A squat rack or power rack or any heavy piece of exercise equipment on a second or upper floor is always a cause for concern and rightly so. Years i recall doing some initial investigation on a gym floor prestressed dbl ts that were badly cracked due the repetative impact from the weight room.

If you added 200 or even 300 lbs of. Third it s the only one that starts and ends with the loaded bar on the floor. Lifting on the second floor. But i just need some feedback has anyone ever crashed through the floor with too much weight.

Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks. I considered adding support beams from the 1st floor but cabinets in the kitchen may be preventative. Second it s the only one of those 5 core lifts where if there s a problem the bar gets dropped to the floor all of the other lifts drop to safety bars pins or straps instead of the floor. Weight room flooring receives a considerable amount of use and abuse.

Power racks on second floor. High impact meets high tech. 3x4 foot weight room flooring interlocking tiles if you are a serious lifter on the market for heavy duty weight mats weight room flooring interlocking tiles are up to the challenge. For example the body solid pro power rack is about 112 lbs without the weights.

It s conveniently located next to the bathroom but considering it s on the second floor you re wondering if the structure will hold your weight bench press without damaging the construction or causing the floor to collapse. The most demanding strength training areas require a surface that provides industry recognized benchmarks for performance durability safety and aesthetics. In strength training the squat is a full body exercise that trains primarily the muscles of the thighs hips and buttocks as well as strengthening the bones ligaments and insertion of the tendons throughout the lower body. In addition the weight room should probably have some type of flooring thick rubber pads or wooden platforms to absorb the repetative impact.

These recycled rubber tiles are designed to withstand the deliberate repetitive dropping of weights over 100 lbs. I am about to start coaching at a new gym where the weight room is upstairs.