Concept 2 Indoor Rower Pace Chart

Please use the chart below to find your minimum standard at the 70 percentile and train for a higher percentage to be competitive. How to use this calculator. 500m 1000m 2000m 5000m 6000m 10 000m 30 min.

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Concept2 Indoor Rower Pace Chart

Fillable Online Concept2 Indoor Rower Pace Chart Fax Email Print Pdffiller

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2 80 is a constant used in both formulas.

Concept 2 indoor rower pace chart. In this section we re using that data set to develop a metric to distinguish the stayers from the sprinters or the indoor rowing kenyans from the jamaicans. Machine indoor rower skierg bikeerg. Enter a value for the distance. The concept2 rankings give access to a big database of self reported and verified indoor rower results on ranking pieces.

Based on what you ve entered above here are your average watts. Pace 2 80 watts where pace is time in seconds over distance in metres. Average pace per your time will be. Alternatively enter your watts to determine your average pace per 500 metres.

A recent analysis of 2k pacing strategies for the winners of some men s age category races at the 2015 british rowing indoor championships shows that rowers prefer a fast start and finish with a dip of two to three seconds mid race. Now imagine you were able to keep a steady controlled pace at all times on the rowing machine. A 2 05 500m split 125 seconds 500 metres or a 0 25 pace. How to use this calculator.

The formulas used are. Enter a pair of values distance 500m split cumulative time and click the relevant calculate button to return the third value and watts. Enter a value for the time. To have anything less than this ability is to waste time and energy on the rower.

Popular brands like concept 2 water rower nordictrack stamina kettler. Concept 2 rower calculator. Imagine you could sit down and say to yourself i m going to pull a 2 00 split time and voila it said 2 00 on the monitor. Select gender age and input weight.

3 54 7 48 15 36 39 00 46 48 1 18 00 3846 7692 3 56 7 52 15 44 39 20 47 12 1 18 40 3814 7627 3 58 7 56 15 52 39 40 47 36 1 19 20 3782 7563. Concept2 indoor rower pace chart page 2 11 11. 500m split minutes. Enter a value for the split.

Your distance will be. Our unbiased rowing machine reviews will help you find the best rower when shopping for an indoor rower rowing machine reviews are a great place to get started.