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Short 9 x 1 min 40 sec 20 sec easy with a longer 2 min rest at the halfway point.
Concept 2 bikeerg wod. Workout of the day. The bikeerg world sprints takes place between july 8 12 2020. Bikeerg each day we offer three workouts to help you stay on track with your training. Workout of the day.
This is a virtual race that can take place anywhere in the world all you need is a bikeerg. Race 4000 meters on the concept2 bikeerg at your club gym school or home july 8 12 2020. The concept2 skierg brings the fitness benefits of nordic skiing to everyone. Choose from the short medium or long workout depending on your goals and schedule for that day.
Bikeerg world sprints training plan by concept2 may 20 2019 this year kicks off the inaugural bikeerg world sprints. A virtual 4000 meter 4k race july 3 7 2019 raced anywhere you can compete on a bikeerg. Get the bikeerg workout of the day delivered to your inbox every morning. Ride nine intervals of 1 minute 40 seconds with 20 seconds of rest easy pedaling in between each piece with the exception of 2 minutes of rest after the fifth interval.
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